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Before you jump to Veg Thai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get whenever you record the things you eat. It isnt adequate to list salad in your food log. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to veg thai curry recipe. To make veg thai curry you need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Veg Thai Curry:
- Provide 2 cup of coconut milk.
- Get 1 of bell pepper.
- Provide 1 of carrot.
- Provide of Green peas.
- Prepare 8 cubes of cottage cheese(paneer).
- Prepare of Sweet corn.
- You need 2 tsp of coconut oil.
- Provide of Thai curry paste.
- Take 1 of tsbsp soya sauce.
- Prepare 3 of red chilli.
- Use 0.25 tsp of turmeric.
- Prepare 1 inch of ginger.
- Use 1 tsp of garlic paste.
- Get 2 tbsp of lemon juice.
- Take 10 of soaked cashews.
- Take 0.5 tsp of cumin powder.
- Get 5 of pepper.
- Take 2 tsp of jaggery.
- Prepare of Salt.
Instructions to make Veg Thai Curry:
- Take all ingredients for Thai curry paste(as mentioned above in ingredient section) and blend to a smooth paste..
- In a pan take oil + Thai paste and saut well for 2 minutes..
- Now add vegetables of your choice (carrot, potato, capsicum, paneer) and boil in low flame for 10 minutes.
- Now add coconut milk to it and boil in sim for 7 minutes. Garnish with cilantro leaves and serve with rice..
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