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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is when you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating because youre bored. This is important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry:
- Provide of Red, yellow and green bell pepper.
- Take 2 of potato.
- Get of Baby carrots.
- Use of Onion.
- Take 1 of small pack of coconut oil.
- Prepare 1 tbsp of curry sauce.
- Use of Chicken.
Instructions to make Chicken Curry:
- Heat a wok and add carrot let it stir fry until golden brown then remove.
- In same wok saute onion then chicken.Stir fry until chicken turns golden brown. Add a little water simmer and cover. Let the chicken cook and potato half done. Then add curry sauce and other vege let it cook and add coconut milk. Simmer and season according to your taste.
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