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Before you jump to Mix vegetables curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can select other things to fill your time with than food.
Record your mood when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mix vegetables curry recipe. You can have mix vegetables curry using 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Mix vegetables curry:
- Prepare 1/4 cup of Mustard oil .
- Use 1 tsp of Cumin seeds .
- Take of Bay leaf 1 or 2.
- Provide of Onion 2, large.
- Prepare 1 tbsp of Ginger paste .
- Prepare 1 tbsp of Garlic paste .
- Provide 2 of Green chili .
- Prepare 1 cup of Tomato puree .
- Use of Baby corn about 8-10, cut into 1 inch long pieces, steamed until done.
- Use of Carrots 2, cut into 1 inch long pieces.
- You need of Potatoes 1 medium, cubed.
- Prepare 1 cup of Cauliflower florets.
- You need 1/2 cup of Fresh green peas.
- Prepare 1 tsp of Turmeric powder.
- Prepare 2 tsp of Kashmiri red chili powder .
- Get 2 tsp of Coriander powder.
- Get 2 tsp of Garam masala.
- You need 1 tsp of Sugar.
- Get 2 tbsp of Unsalted butter.
- You need 1/4 cup of Yogurt.
- Prepare 1/4 cup of Fresh cream.
- You need of Kasroori methi 2 tsp, crushed.
- Take of Fresh coriander leaves to garnish.
Steps to make Mix vegetables curry:
- Cut one onion into thin slices. Cut the other onion into dices and separate the scales. Set them aside..
- Heat the oil in a kadhai. Once the oil is hot, temper it with cumin seeds and bay leaves. Saut them for few seconds..
- Next add the sliced onion and fry them until they turn golden brown..
- Next add the ginger & garlic paste and green chilies. Saut them for couple of minutes until the raw smell is gone.
- Then goes in the tomato puree and cook it on medium-low heat until the moisture dries up and oil starts to release..
- Now add the powdered spices turmeric, red chili, coriander and garam masala. Also add the sugar and mix everything well.
- Now goes in all the veggies one by one.
- Stir all the veggies together to combine with the spices and saut them on medium-low heat for 10-15 minutes.
- Stir all the veggies together to combine with the spices and saut them on medium-low heat for 10-15 minutes.
- While the veggies are being cooked, mix the yogurt and fresh cream in a bowl and add a pinch of salt. Whisk them well..
- Sprinkle the crushed kasoori methi and mix everything well..
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