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Before you jump to Japanese style- Omelette Curry rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put in your body. If you consider it, this makes sense. For example, meats including chicken include amino acids that are vital as they could help to rebuild muscle tissue. So be aware with the meals you devour as it could really produce a difference. Awareness of how our diet effects our health as well as the nourishment we need has led to more people eating superfoods. So what is considered being a superfood. Well, there are a couple of types of foods, the great and also the poor. Inferior foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories that will provide lots of energy and also antioxidants to help you diminish sickness and disease. Superfoods, as you will have guessed, come under good meals.
Some other good superfoods to devour are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. Spinach is also another first-class food as it contains plenty of iron and folate, and that is a B vitamin. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
Superfoods are positively worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to japanese style- omelette curry rice recipe. You can cook japanese style- omelette curry rice using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Japanese style- Omelette Curry rice:
- Prepare 4 of Japanese curry cubes.
- Use 500 ml of water.
- Use 1 of carrots (in pieces).
- Take 2 of sausage (slice in pieces).
- Take 8 pcs of scallops.
- Take 1 of skinless/ boneless chicken tight (in pieces).
- You need of Fried eggs.
- Get of Cooked rice.
- Get 2 of tpbs oil.
Steps to make Japanese style- Omelette Curry rice:
- Wash the chicken with hot warm and rise off, boil the carrots for 10min and rise off (to soften the carrots).
- Add oil to pot, add in chicken, sausages, carrots, scallops and stir fry for 5min together.
- Add in water and the curry cubes (boil for 20- 30min).
- Ready to serve: place rice on the bowl, scoop curry and ingredients on top of the rice, lay the fried egg on top and pour some curry sauce on top of the egg. Sqeeze mayonnaise on top..
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