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Before you jump to Raw mango curry recipe, you may want to read this short interesting healthy tips about Find out The Reality About Superfoods.
What you consume, is who you are. Quite literally, you are. If you eat some hen that bird will be broken down as well as amino acids will be used to restore cells and create muscle. The same goes for all other foods, so it is vital that you have a meal appropriately. Dietary advice tells us that the proper food can make us fit and thus superfoods are getting part of many peoples diets. Do you know what superfoods really are? In simple language, some food is good for us and many not so beneficial. Putting on weight is only 1 of the problems with ingesting the incorrect fare and, as opposed to this, the right food can give you energy along with keeping you healthy. As you may expect, superfoods are looked at as the right type of food.
Malnourishment is the ultimate outcome of ones body not getting the best type of sustenance. You need protein to create and repair cells, carbohydrates to provide the body energy and fats to keep the body running correctly. Furthermore, another vital part in all of this is water to consume. There are additional nutrients, like vitamins and minerals which you need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the destructive form of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Another benefit of Omega-3 as you age is the way it is known for a positive effect on your brains health. You can locate Omega-3 in lots of fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to raw mango curry recipe. You can have raw mango curry using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Raw mango curry:
- Use 1 (500 gm) of big raw mango.
- You need 1 tbsp of Punch form.
- Prepare 2-3 of whole red chilli.
- Prepare 2-3 of bay leaf.
- Take of Salt.
- Prepare 1 tbsp of haldi powder.
- You need 1 cup of jaggery powder.
- Take 1 tbsp of coriander powder.
- Get 1 tbsp of red chilli powder.
- Take 2-3 tbsp of oil I used mustard oil.
Steps to make Raw mango curry:
- Was and clean the raw mango and cut it in small pieces..
- Take a pan and add oil. Once the oil is hot add panch form. Add Bay leaf and whole red chilli, then add the mango pieces..
- Cook the mango until its soft and cooked. Add Haldi powder, red chilli powder and salt. Mix it well. Then add jaggery powder.
- Mix all ingredients well and cook for few minutes. The raw mango curry is ready to enjoy with roti and paratha..
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