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Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular while you write down the things that you are eating. You should do more than merely write down "salad" into your food record. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down just how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood while you eat. This will show you whether you use food to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mackerel thai red curry recipe. You can cook mackerel thai red curry using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mackerel Thai Red Curry:
- Prepare 4 of mackerel fillets.
- Use 1/3 jar of Thai red paste.
- Get 1 tin of coconut milk.
- Get 1/2 of onion.
- Take of Fresh chilli.
- Provide of I served mine with.
- Prepare of Green beans.
- Prepare of Broccoli.
- Provide of Manoushe.
Instructions to make Mackerel Thai Red Curry:
- Finely chop onion and chilli. Fry with Thai red paste..
- Chop up mackerel and add to pan once onion is coloured..
- Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes..
- Serve with your favourite veg and carbs!.
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