Recipe of Super Quick Homemade Thai Coconut Curry Beef Soup

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Before you jump to Thai Coconut Curry Beef Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible get when you note down the things you eat. It isnt sufficient to list salad in your food log. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down the amount of of the foods you are eating. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is fine. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to thai coconut curry beef soup recipe. You can cook thai coconut curry beef soup using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Thai Coconut Curry Beef Soup:

1. Prepare 1.5-2 lbs of thin sliced steak meat.
2. Take 2 of red bell peppers diced.
3. Provide 1/2 of small white onion.
4. Get 2-3 cups of Shredded carrots.
5. Get 2 cups of sliced mushrooms.
6. Provide of I clove garlic chopped.
7. Take 2 TBS of soy sauce.
8. You need 1 TBS of Cayenne Pepper.
9. Provide 2 TSP of Curry.
10. Prepare 2 TSP of Ginger.
11. Get of Black Pepper.
12. Prepare 1 can of Coconut Milk.
13. Provide 3 Cups of Chicken Broth.
14. Provide 2 TBS of Butter.
15. Use 2 TBS of Chilli Pepper Ginger Sauce.
16. You need 1 of Lime.
17. Get 1 of Jalapeo diced.
18. You need 1 cup of cilantro.

Instructions to make Thai Coconut Curry Beef Soup:

1. Step 1. Pour can of coconut milk and 3 cups chicken broth and Butter into pot and start cooking on low to medium heat. Stir every so often..
2. Step 2. While step 1 is cooking, chop veggies. Dice 1/2 a small white onion, 2 red bell pepper, 2 cups mushrooms, small bag of shredded carrots, clove of garlic, jalapeo. Chop it all up and mix together..
3. Step 3. In a wok or pan, add small amount of olive oil and start cooking steak with a little of the onion and pepper from step 2.
4. Step 4. Go back to broth. Add soy sauce, cayenne pepper, black pepper, Curry, Ginger, Azian zing sauce (I prefer this - see pic- but you can use any chili sauce), squeeze lime juice in, and cilantro. Simmer.
5. Step 5. Add veggies mix from step 2 to broth. Stir every so often.
6. Step 6. Take Cooked steak from wok and chop. Add meat to soup. Simmer on low for 15 min..
7. Step 7. Serve over rice or rice noodles and add fresh cilantro and lime wedge for garnish. Delicious!!.

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