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Before you jump to Corn chicken meatball curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still cant figure out how to shed weight? There is a proper way and a completely wrong way to observe your food. A food log is more than just a basic list of the foods you eat during a day. You must keep track of some other very important information. Here are some of the tips that can help you become a lot more successful at food tracking.
Write down how you feel while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to corn chicken meatball curry recipe. To cook corn chicken meatball curry you need 28 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Corn chicken meatball curry:
- Take of For corn chicken meatballs.
- Provide 200 gms of chicken minced and grinded(boneless).
- You need 1 of maize corn grinded.
- Provide 3 tsp of cornflour.
- Provide 1/2 cup of all purpose flour or wheat flour.
- Get as needed of Oil for deep frying.
- You need 1 tsp of red chilli powder.
- Provide to taste of Salt.
- Use 1 of medium size chopped onion grinded.
- You need 2 of eggs beaten.
- Prepare 1 tsp of turmeric powder.
- Use 1 tsp of Ginger garlic and green chillies paste.
- Use as needed of Water for mixing.
- Use of For meatball coconut gravy.
- You need 2 of medium size tomato.
- Get 1 of bay leaf.
- You need 1/2 of capsicum finely chopped.
- You need 1 tsp of soya sauce.
- Use 1 tsp of red chilli powder.
- Get 3 of red chilies.
- Use 1 inch of ginger chopped.
- Take 100 gms of coconut milk.
- Use as needed of Oil for cooking.
- You need 3 tsp of corn flour.
- Prepare 1 tsp of black pepper.
- Get to taste of Salt.
- Use 1 cup of water for gravy.
- You need 3 tsp of tomato sauce.
Instructions to make Corn chicken meatball curry:
- For corn meatball,sizzle the maize in a pressure cooker and make a popcorn.assemble all the ingredients in a mixing bowl.combined all the ingredients given,flour,turmeric powder,egg beaten,minced chicken,grinded maize popcorn powder, flour,ginger garlic and chilli paste and onion paste..
- Mix all the ingredients properly in a mixing bowl and make a smooth round ball shaped out of the paste.
- Now,deep fry the corn meat balls in a karhai with sufficient oil and keep aside untill the gravy is made..
- For gravy.chopped the tomatoes and blended them to a fine puree along along with 1 inch ginger.blended the onion in a puree.chopped the capsicum in a thinly slices.and keep aside.then heat 3tsp oil in a karhai, add bay leaf,when it sizzle,add the onion puree paste,and atir for a min. Next add the tomatoes puree and saute for a while. Till it's well mixed and become soft..
- Next add the chopped capsicum,and cook for 4 min and cover the lid..
- After that,add the red chilli powder,soya sauce,tomato sauce,and stir for sometime till it's get well mixed with the gravy this will take around 5 min to get well cooked..
- After awhile,pour the coconut milk in a gravy and cook for next 5 min to get well mixed up..
- Add the corn chicken meatballs in the coconut gravy and saute with the spatula. and mix well. Cook for next 5 to 10 min till the gravy become thick and done..
- Switch off the flame. And serve with rice.delicious corn meat ball gravy is ready to serve..
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