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Before you jump to Yellow Curry (from paste) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can when you write down what you eat. It isnt enough to list salad in your food record. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to yellow curry (from paste) recipe. To make yellow curry (from paste) you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Yellow Curry (from paste):
- Take 4 tbsp of yellow curry paste (Mae Ploy) (or 2 tbsp of Thai Kitchen).
- Prepare 2 cans of [13oz/can] coconut cream.
- Prepare 1 lb of chicken thigh cubed.
- Use 1 of large yellow/orange bell pepper sliced.
- Prepare 3 of medium (6 small) yukon gold potatoes.
- Use 2 of large carrots.
- Use 1 of large shallot or 1 medium yellow onion roughly chopped.
- Take 6-8 of garlic cloves diced.
- Prepare 1 tbsp of dry basil or 1 cup fresh basil.
- Get 3 of kaffir lime leaves (the size of a bay leaf) and/or 1 lime.
- Take 1 tbsp of sesame oil (or chili sesame oil for slightly spicer dish).
- Get 1.5 tbsp of fish sauce.
- Use 1 tbsp of brown sugar.
Steps to make Yellow Curry (from paste):
- Cover the bottom of a large pot with oil. Medium-low heat..
- Add shallot/onion. Cook until slightly caramelized and translucent. Should take just a few minutes (~3)..
- Add garlic. Cook another minute..
- Mix in paste. Cook until paste is soft (easily breaking apart) and oils are escaping. Should just take about a minute..
- Slowly add coconut cream. Then add salt, sugar, kaffir lime leaves (but hold off on the lime juice if using limes), fish sauce, and sesame (chili) oil. Mix. Let simmer for 5 minutes..
- Taste the curry mixture and add ingredients to taste. Once curry is to taste, add potatoes and carrots. Let simmer for 10 minutes. Check that you can easily cut through a carrot with a spoon. Simmer another 5 minutes if not..
- Add chicken. Let simmer for another 10 minutes..
- Add bell pepper slices. Let simmer for 1 minute..
- Cut the heat. Add fresh/dry basil (and lime juice to taste)..
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