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When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your emotions when you eat. This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chickpea curry in tomato sauce recipe. To make chickpea curry in tomato sauce you only need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea Curry in Tomato Sauce:
- Take 3 tbsp of olive oil.
- Take 1 of onion, chopped.
- Get 1 piece of minced ginger.
- You need 1 tsp of salt.
- Get 1/2 head of cauliflower.
- Get 2 large of carrots.
- Prepare 2 tbsp of curry powder.
- Provide 1 tsp of garam masala.
- Take 1 pinch of cayenne pepper.
- Prepare 680 ml of tomato sauce.
- You need 398 ml of cut green beans, canned.
- Provide 540 ml of chickpeas, canned.
- Take 1/2 cup of water.
- Use 1/2 of lime.
- Provide 1/2 cup of cilantro, chopped.
Instructions to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes..
- Add chopped cauliflower and carrots..
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds..
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened..
- Stir in lime juice and cilantro; season with salt..
- Serve with rice; garnish with more cilantro, if desired..
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