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Before you jump to Cauliflower Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you eat items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating only to have something to do. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This will show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cauliflower green curry recipe. You can cook cauliflower green curry using 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Green Curry:
- Provide 1 of medium size Cauliflower.
- You need of For ground paste.
- Use 1 cup of grated coconut.
- Get 2 tbsp of chopped ginger.
- Use 3 of green chillies.
- You need 1/2 cup of coriander leaves.
- You need 1/4 cup of mint leaves.
- You need 1/2 cup of Water.
- Use of For seasoning.
- Take 2 tsp of oil.
- Prepare 1 tsp of cumin seeds.
- Get 5 of cloves.
- Get 4 of green Cardamom.
- You need 1 inch of cinnamon stick.
- Prepare 5 of pepper corns.
- You need to taste of Salt.
- Use 1 tsp of Lemon juice.
- Use 2 cup of water.
Instructions to make Cauliflower Green Curry:
- First clean and wash the cauliflower,cut into florets and steam it until tender..
- Take all the ingredients of ground paste, grind it in mixer grinder by using water and make a fine paste..
- Take cloves, cardamom, cinnamon and pepper corns crush lightly. In a kadhai heat oil when oil heat turn the flame slow add cumin seeds and crushed spices.stir for a minute untill they turn aromat.add ground paste and fry for 3-4 minutes.add the cauliflower pieces add water,mix lightly and cooked for 3-4 minutes. Now put the salt and lime juice and mix.serve with roti or paratha..
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