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Before you jump to Vickys Thai-Style Seafood Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume items. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This can help you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vickys thai-style seafood curry, gf df ef sf nf recipe. To make vickys thai-style seafood curry, gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vickys Thai-Style Seafood Curry, GF DF EF SF NF:
- Use 600 grams of mixed seafood - prawns, scallops, squid, mussels.
- You need 400 ml of light coconut milk.
- Provide 150 grams of sugarsnap peas.
- Prepare 1 of red onion, thinly sliced.
- Prepare 1 of red pepper, deseeded and thinly sliced.
- Provide 1 tbsp of oil.
- Provide 1 tbsp of red thai curry paste.
- Get 2 tsp of brown sugar.
- Get 2 tsp of cornflour/starch.
- Get 1 of juice of 1 lime.
- Get 15 grams of fresh chopped coriander.
- Provide 1 of salt & pepper to taste.
Instructions to make Vickys Thai-Style Seafood Curry, GF DF EF SF NF:
- Heat the oil in a deep pan and fry off the onion until softened, 4 - 5 minutes. Stir in the curry paste and cook a further minute.
- Add the mixed seafood and coconut milk and bring to the boil. Reduce heat and simmer for 8 - 10 minutes.
- Add the cornflour to 1 tbsp water and stir into a paste. Add to the pan with the sugar, peas and red pepper.
- Simmer for 4 minutes or until the sauce has thickened and the pepper & sugarsnaps are tender.
- Stir in the lime juice and 3/4 of the coriander. Season to taste with the salt & pepper.
- Serve in bowls with a garnish of the remaining coriander and some lime wedges.
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