Simple Way to Make Speedy Thai Steamed Seafood Curry in Coconut How Mok Thai Red Curry Paste

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When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing every little thing down and still arent losing weight? You can track your food the right way or the wrong way. A food journal is more than just a simple list of the foods you eat during a day. You have to keep track of various other very important information. Here are a few of the tips that can make it easier to become far more successful at food tracking.

Record your feelings while you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to thai steamed seafood curry in coconut how mok thai red curry paste recipe. To make thai steamed seafood curry in coconut how mok thai red curry paste you only need 27 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Thai Steamed Seafood Curry in Coconut How Mok Thai Red Curry Paste:

1. Provide of curry paste.
2. You need 1/2 tbsp. of Lemongrass.
3. Provide 1/2 tsp. of Galangal.
4. Prepare 1/2 tbsp. of Coriander seeds.
5. Provide 1/2 tsp of shrimp paste.
6. You need 1/4 tsp. of Cumin.
7. Provide 2 tbsp. of Vegetable oil.
8. Take 1 tbsp. of Water.
9. Use 3 cloves of Garlic.
10. Prepare 1 pc. of Shallot.
11. Take 1 pc. of Coriander root.
12. Use 2 pcs. of Small dried red chili.
13. Prepare 4 pcs. of Big dried red chili.
14. Use 2 pcs. of Kaffir lime leaves.
15. Take of Thai steamed Seafood curry.
16. Use 7 pcs. of Prawn.
17. Provide 1 of whole squid.
18. Use 1.5 cup of coconut milk.
19. Use 1/2 tbsp. of Palm sugar.
20. Prepare 1.5 tbsp. of Fish sauce.
21. Provide 15 g. of Sweet basil.
22. Prepare 1 pc. of Long red chili.
23. Take 2 pcs. of Kaffir lime leaves.
24. Get 1/2 tbsp. of Vegetable oil.
25. Prepare 1 pc. of Young coconut.
26. Get of Coconut meat.
27. Prepare 2 of Eggs.

Steps to make Thai Steamed Seafood Curry in Coconut How Mok Thai Red Curry Paste:

1. Make curry paste with Blend all ingredients below together.
2. Remove coconut meat and cut into pieces clean prawn and squid .
3. Reduce 1/2 cup of coconut milk then add curry paste fried together then add more 1/2 cup of coconut milk seasoning palm sugar + fish sauce Add seafood and add last 1/2 cup of coconut milk fried together until cooked .
4. Add young coconut meat +sweet basil + long red chili +kaffir lime leaves + Eggs and mix well until cooked put sweet basil in bottom of coconut and add all curry put prawn and squid on top for presentation Steam for 5 mins for more coconut flavour Garnish with Kaffir lime leave + red chili and coconut milk Done..!! .

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