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Before you jump to Aubergine & Chickpea Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you consume. You should do more than simply write down "salad" into your food record. Write down all the ingredients in the salad as well as the type of dressing you used. You ought to include the amount of the food you take in. "Cereal" is just not good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to aubergine & chickpea curry recipe. To make aubergine & chickpea curry you only need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Aubergine & Chickpea Curry:
- Prepare 2 of Aubergines.
- Prepare 1 tbsp of Mustard Seeds.
- You need 10 of Curry Leaves.
- Provide 2 of Dried Chillies.
- Use 4 tsp of Garam Masala.
- Use 2 tsp of Ground Coriander.
- You need 2 tsp of Turmeric.
- Take 1 can of Coconut Milk.
- Get 6 of Tomatoes.
- Use 1 of Onion.
- Take 2 tbsp of Oil.
Steps to make Aubergine & Chickpea Curry:
- Quarter the tomatoes, and dice onions finely..
- Halve the aubergines, then cut each half into wedges..
- Heat tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 minutes on each side until golden brown and crisp all over..
- Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything.
- Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30s until fragrant..
- Stir in the onions and continue cooking until they are softened and beginning to brown..
- Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 minute more..
- Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 minutes until thick and saucy..
- Stir in the chickpeas and aubergines. Continue simmering for 5 minutes or so, until everything is hot and the aubergines are tender..
- Serve with rice or warm Naan, scattered with a few extra curry leaves sizzled in a splash of oil, if you like..
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