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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming stuff. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating only to have something to do. This is important because all those are situations that you can choose other things to fill your time with than food.
What sort of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken curry recipe. To cook chicken curry you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry:
- Prepare 1 kg of chicken.
- You need 4 pcs of chicken drumstick.
- You need 2 tsp of ginger garlic paste.
- You need 1 tsp of kashmiri red chilli.
- Provide 2 cups of curd.
- Provide 2 tsp of mustard oil.
- Get 4 of onion grated.
- Provide 1 tsp of garlic paste.
- Provide 1 tsp of ginger paste.
- Provide 1 cup of tomato puree.
- Use 1/2 tsp of red chilli.
- Take 1/2 tsp of garam masala.
- Take 1/2 tsp of turmeric.
- You need 1/2 tsp of kasuri methi.
- Use 2 tsp of butter.
- Provide 2 tbsp of mustard oil.
- Prepare 2 tsp of green coriander chop.
Instructions to make Chicken Curry:
- Take a chicken wash and put mustard oil, kashmiri chilli, ginger garlic paste and curd mix chicken keep in refrigerate at overnight..
- Take a wok put mustard oil then oil smoke add garlic paste saute then add onion saute till golden brown then add tomato puree and all spices saute..
- Then put marinated chicken mix and saute for 10 minutes in high flame..
- Then add 1 cup of water and cover with lid.After cook add boiled water for gravy..
- Then cook for 5 minutes garnish coriander and enjoy Chicken curry with chapati or rice..
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