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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of mood are you in when you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato curry pie:
- Use 3 tbsp of olive oil.
- Get 2 cloves of garlic, minced.
- Prepare 1 of onion, minced.
- Use 1 of habenero (or other chili pepper), minced.
- Prepare 16 oz of cubed sweet potato.
- Provide 1 cup of frozen peas.
- Use 1 1/2 cup of chicken stock.
- Use 1 tbsp of garam masala.
- Prepare 1 tsp of ground tumeric.
- Get 1 tsp of ground cumin.
- Take 1 cup of cooked chicken, chopped.
- Prepare 5 oz of plain Greek yogurt.
- Take to taste of Salt.
- Use of 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!).
- Provide 1 of egg.
- Provide 1 tbsp of milk.
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F.
- Heat oil in large pan and saut minced onion, garlic, and chili for 2-3 mins over medium-high heat.
- Stir in the spices and cook for another 2-3 mins.
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender..
- Stir in Greek yogurt and cooked chicken..
- Taste test! Add salt or more spices if needed. If youd like the sauce thicker, add some tapioca starch. If youd like it thinner, add more chicken broth or water..
- Spoon into a casserole dish (or if youre feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If youre using individual croquettes, two triangles per croquette works well..
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!.
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