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Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It isnt enough to only record "salad" on a list. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" will not be enough although "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down your emotions when you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy green curry with tofu recipe. To make spicy green curry with tofu you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Green Curry with Tofu:
- Prepare 1 Tbsp of Canola Oil.
- Take 1/2 Cup of Green Curry Paste.
- Get 3 Cups of Japanese Eggplant (Cut into 1in pieces).
- You need 1 Cup of Shelled Edamame.
- Take 1 Cup of Canned Chickpeas (Rinsed and Drained).
- You need 3 Cups of Green Beans (Trimmed and Halved).
- Get 2-12 oz of Blocks Firm Tofu (Cut into cubes).
- Get 2.5 Cups of Unsweetened Coconut Milk.
- Provide 1/4 Cup of Brown Sugar.
- Prepare 2 Tbsp of Fish Sauce.
- Use 4 of Red Thai Chili Peppers (Sliced).
- Provide 1 Cup of Fresh Cilantro.
Instructions to make Spicy Green Curry with Tofu:
- In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes..
- Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes..
- Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes..
- Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes..
- Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro..
- 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat..
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