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Before you jump to Raw mango curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write every little thing down but no excess weight drop off of you? There is a correct way and a wrong way to observe your food. A food log isnt merely a list of the items youve eaten during the day. You must account for various other very important information. Here are some tips that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This helps you determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to raw mango curry recipe. To make raw mango curry you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Raw mango curry:
- You need 1 of raw mango(green) chopped in pieces.
- You need 1 tbsp of rice flour.
- You need 7-8 of dry degi chillies.
- Prepare 1 of green chilli.
- Get 1 tbsp of whole coriander leaves.
- Use 1/2 cup of fresh grated coconut.
- Use 1/2 inch of ginger.
- Get 5-6 of garlic cloves.
- Provide 1/4 tsp of turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Use 1 spring of curry leaves.
- Provide 2 tsp of fresh coriander chopped.
- Provide 2 tbsp of Ghee/clarified butter.
- Provide As needed of Water.
- Use to taste of Pink salt.
Steps to make Raw mango curry:
- Heat a pan,add one drop of oil, coriander seeds,byedgi chillies and saute for a minute..
- In a mixie jar,add grated coconut,green chilli,ginger,garlic,sauted byedgi chillies, coriander seeds,1tsp red chilli powder (optional)for spiciness.add water and make a paste.add 1tbspn rice flour to the ground masala and make a smooth paste..
- Heat a wok,add ghee, mustard seeds,let it splutter,add Fenugreek seeds, curry leaves, turmeric and add the raw mango pieces and saute for 2minutes. Add half cup of water and close wdh a lid..let it cook for 5minutes..
- Add jaggery and the ground paste..adjust the curry consistency as u prefer.nor thick nor too thin..add salt and bring one boil..
- Garnish wdh coriander leaves..
- Raw mango curry is ready to serve wdh hot rice,batatyachya kachrya,pickle and papad..
- Note:- we have added rice flour to the ground paste so that it doesn't split in the gravy and u get a creamy smooth texture to the curry. The raw mango have used was not very sour so have added 1raw mango divided in 8pieces...
- U can use corn flour instead of rice flour too..
- If ur mango is very sour try to add few pieces only and consump as soon as done. Or add in while reheating...
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