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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise while you write down the things that you are eating. It is not enough to list salad in your food journal. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record just how much of the foods you are eating. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of feelings are you in while you eat? Write it down! This can show you whether you use food to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai chicken curry recipe. You can cook thai chicken curry using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Thai Chicken Curry:
- Get 2-3 tbsp of coconut oil.
- Get 1 of med/large yellow onion, diced small.
- Provide 1-1 1/2 pound of boneless skinless chicken breasts or thighs diced.
- Prepare 4 cloves of garlic, finely minced.
- Take 1 tbsp of fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger).
- Get 2 tsp of ground coriander.
- You need 2 cans (13 oz) of coconut milk (Unsweetened).
- Prepare 1 cup of shredded carrots.
- Prepare 1-3 tbsp of Thai red curry paste.
- Take 1 tsp of salt, or to taste.
- Provide 1/2 tsp of black pepper, or to taste.
- Provide 3 cups of fresh spinach leaves.
- You need 1 tbsp of lime juice.
- Get 1/4 cup of cilantro, finely chopped for garnish.
Steps to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and saut over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly..
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed..
- Serve alone or over rice..
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