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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent slimming down? There is a correct way and a incorrect way to observe your food. A food log is a lot more than just a basic list of the foods you eat during a day. You have to account for a few other very important information. Here are some points that you can use to help your food tracking be more successful.
What sort of spirits are you in whenever you eat? Write it down! This will show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Thai Massaman Chicken Curry:
- Prepare 250 g of chicken, cut into long strips.
- Provide 2 tablespoons of Massaman curry paste.
- Provide 1 of onion chopped in big chunks.
- Take 1 can of coconut milk.
- Get 2-3 tbsp of fish sauce.
- You need 2-3 of grated palm sugar (or brown sugar).
- Use 2 tbsp of tamarind.
- Get 1 of medium-sized potato, peeled and cut into chunks.
- Provide 4-5 tablespoons of unsalted roasted peanuts (can use cashew nut if prefer).
- Prepare 1 of star anise.
- Get 1 of cinnamon stick.
- You need 1 of big red chilli, finely sliced.
Steps to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste..
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well..
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in..
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well..
- Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice..
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