Steps to Prepare Favorite Lamb & sweet potato curry

Hey everyone, welcome to my recipe page, if youre looking for Lamb & sweet potato curry recipe, look no further! We provide you only the best Lamb & sweet potato curry recipe here. We also have wide variety of recipes to try.

Lamb & sweet potato curry

Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

Youre what you eat. Quite accurately, you are. For example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. So be careful with the foodstuff you devour as it could really make a difference. Nutritional advice tells us that the correct food could make us well so superfoods have become part of many peoples diets. So what typifies being superfood. In simple language, some food is good for us and many not so good. Putting on fat is only one of the problems with consuming the incorrect fare and, vs this, the proper food can provide you energy along with keeping you healthy. For instance you might imagine, superfoods are viewed as the best form of food.

Your immune system will even have the benefit of the properties of superfoods. Garlic is often a recognized superfood that can give your immune system a genuine boost, that will help your body ward off sicknesses. Garlic can help lower the amount of cholesterol inside your blood as well. Garlic can be bothersome when you have problems with your stomach, so bear that in mind. Green tea is definitely an choice for you, in particular if the thought of drinking a lot of water, which as previously stated is an important factor in your overall health, is something you cant do. Green tea is remarkable because it includes something called polyphenols, which includes a lot more antioxidants than Vitamin C. Furthermore, apparently green tea may have preventative qualities in stopping the growth of tumors.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to lamb & sweet potato curry recipe. You can cook lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Lamb & sweet potato curry:

  1. Take 500 grams of lamb stewing meat.
  2. Provide 1/2 of medium onion chopped.
  3. Prepare 1 of sweet potato (peeled and sliced into half disks).
  4. Provide 1 tsp of tumeric powder.
  5. You need 1 tbsp of medium curry powder.
  6. You need 1 tbsp of mild and spicy curry powder.
  7. Take 2 of star anise (crushed).
  8. Provide 1 tsp of dried chilli flakes (or half red chilli chopped).
  9. Prepare 2 tbsp of chutney (I use hot).
  10. Prepare 1 tsp of hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly).
  11. Prepare 1 of soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well).
  12. Use 1 tbsp of garam masala spice mix.
  13. You need 2 dash of vegtable oil.
  14. You need 1 tsp of garlic(peeled and chopped).
  15. Get of salt and pepper.
  16. You need 500 ml of boiling water.
  17. Prepare 1 can of tomato onion mix.

Steps to make Lamb & sweet potato curry:

  1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,.
  2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat..
  3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again..
  4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished).
  5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours..
  6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour..
  7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!.

If you find this Lamb & sweet potato curry recipe valuable please share it to your close friends or family, thank you and good luck.

Comments