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Before you jump to Thai style ~ red curry veggie saut recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you consume things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating due to the fact youre bored. This is significant because those are moments that you can select other things to fill your time with than food.
Record your feelings when you eat. This can show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai style ~ red curry veggie saut recipe. You can cook thai style ~ red curry veggie saut using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai style ~ red curry veggie saut:
- Use 1 of medium ginger root (peeled and grated).
- Use 2-3 of tomatoes (depends on size) chopped into quarters.
- You need 3 of carrots peeled and chopped.
- Get of any kind of unsaturated oil.
- Use 1 stalk of bok choy, chopped.
- Provide of whole snow peas.
- Prepare half of an onion cut into semicircles.
- Provide springs of mint.
- You need of red curry sauce.
- Prepare 1/4 tsp of cumin.
- Prepare 1/4 tbsp of nutmeg.
- Get of oyster sauce.
Steps to make Thai style ~ red curry veggie saut:
- Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high..
- Add the grated ginger after it gets warm and stir it..
- After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn.
- After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out..
- Add spices and condiments and let it simmer for another 5 minutes..
- You're done, you can eat it now! :D You can eat it on rice or by itself. I hope you like it, it's my first recipe on here..
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