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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write everything down but no weight drop off of you? There is a good way and a idle method to track the food you eat. A food record isnt merely a list of what exactly youve eaten during the day. You have to record various other very important information. Here are a few hints that you can make use of to help your food tracking be more successful.
Record your feelings when you eat. This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai green curry with chicken recipe. You can have thai green curry with chicken using 21 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Thai Green Curry with Chicken:
- You need 350 g of Chicken Meat (boneless, skinless, cut into pieces).
- Get of Green Curry Paste (processed in a blender);.
- Provide 50 g of Shallots.
- Use 20 g of Garlic.
- Take 10 g of Turmeric.
- You need 20 g of Galangal.
- Use 40 g of Lemongrass.
- Provide 50 g of Green Chillies.
- Prepare 20 g of Bird's Eye Chilli (also called Thai Chilli).
- Prepare 20 g of Thai Basil (or just Basil).
- Get 2 tsp of Coriander Powder.
- Prepare 1 tsp of Cumin Powder.
- Get 1 tsp of White Pepper.
- Take 25 g of Fermented Shrimp Paste.
- You need of For Cooking;.
- Prepare 3 Tbsp of Cooking Oil.
- You need 1 cup of Coconut Milk.
- Provide 1 cup of Chicken Stock.
- Get 2 Tbsp of Lime Juice.
- You need 2 tsp of Sugar.
- Use 1/2 tsp of Fish Sauce.
Steps to make Thai Green Curry with Chicken:
- COOK THE PASTE; Heat 3 Tbsp of cooking oil until hot and fry the green curry paste until the oil separates..
- COOK THE CHICKEN; add the chicken and fry the chicken for 2 minutes each side (total 4 mins)..
- ADD THE REST; next add the coconut milk, stock, lime juice, sugar, fish sauce and mix well. Simmer and reduce the liquid until your desired consistency. Remember to stir every 4-5 mins to avoid the coconut milk from curdling. It's already seasoned but if you have to you can add salt a to your taste. Serve with rice..
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