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Before you jump to chicken thai curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre feeding on items. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because youre bored. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken thai curry recipe. To make chicken thai curry you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make chicken thai curry:
- Take of recipe.
- Get 1 of curry paste.
- Take 1 of aubergine.
- Get 1 of carrots.
- Get 2 can of coconut milk.
- Provide 1 of brown sugar.
- You need 1 of laurel.
- Provide 1 of chicken.
- Use 1 of rice.
Steps to make chicken thai curry:
- fry the paste in olive oil.
- add the coconutmilk to the paste.
- 1 can of coconut plus1 can of water.
- boil the vegetables.
- once coocked add the rest of the coconut with the rest of the ingredients and salt.
- boil the rice in a saucepan.
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