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Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming items. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating since youre bored. This is significant because all those are situations that you can select other things to fill your time with than food.
Write down how you feel when you eat. This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to easy beef massaman curry recipe. You can cook easy beef massaman curry using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Easy beef Massaman curry:
- Use 500 g of diced beef.
- Prepare 800 ml of coconut milk.
- You need 2.5 of red curry paste.
- Use 1 Tsp of ground cumin.
- Get 1 Tsp of ground coriander.
- Get 1/8 Tsp of ground nutmeg.
- Provide 1/4 Tsp of white pepper.
- Take 1/4 Tsp of ground clove.
- Prepare 1 Tsp of ground cinnamon.
- Prepare 4-6 of cardamom pod (crushed).
- Prepare 3-4 of Star Anise.
- Use 2-3 Tsp of sugar.
- Take 1 Tbsp of fish sauce.
- You need 2 Tbsp of Tamarind paste or 1 Tbsp vinegar (if you dont have Tamarind paste).
- Get 1-2 Tbsp of peanuts or crunchy peanut butter.
- Get 4-5 of cherry Tomatoes.
- Provide 2 of potatoes peel and cut to pieces.
- Get 1 of onion.
- Take 2 Tbsp of vegetable oil.
Steps to make Easy beef Massaman curry:
- Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside..
- Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste..
- After 2 hours, start the curry. In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you dont need to add pre mixed dried spices..
- Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes)..
- Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes..
- Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on..
- Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes..
- Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour..
- Now its ready to be served..
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