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Before you jump to Minty Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.
You are becoming what you put inside your body. This is so true. For instance, amino acids absorbed as a result of eating meat can be used by the body in repairing muscle tissue. Consuming the proper fare is consequently crucial. Awareness of how our diet effects our wellbeing as well as the nourishment we need has led to more people eating superfoods. Do you know what superfoods in fact are? In easy language, some food is good for us and many not so good. Putting on weight is only one of the problems with eating the incorrect foodstuff and, vs this, the proper food can provide you health as well as keeping you healthy. The nutritional kinds of food is where you will find superfoods.
Tomatoes are one more superfood with antioxidant qualities on account of a compound called lycopene. A different superfood is spinach which is full of iron and also one of the B vitamins known as folate. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.
Superfoods are certainly worth ingesting as they offer you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to minty curry recipe. You can cook minty curry using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Minty Curry:
- Take 1 packet of botton mushroom slices.
- Use 1 of small broccoli thin slices.
- Use 1 of small chopped onion.
- Prepare 1 of small onion paste.
- Use 1 tsp of ginger garlic paste.
- Provide 1 of small potato slices.
- Get 1 of tomato slices.
- Use to taste of Salt.
- Use 1 tsp of turmeric powder.
- Prepare 1 tsp of sugar.
- Get 1 cup of milk.
- Provide 1 tsp of cumin seeds powder.
- You need 1 tsp of coriander powder.
- Provide 1 tsp of garam masala powder.
- Provide 1 tsp of ghee.
- Prepare 2 tbsp of oil.
- Use 1/4 cup of mint leaves.
Steps to make Minty Curry:
- Heat oil in a kadai then add chopped onion cook for one minute then add onion paste, ginger garlic paste, tomato slices cook for 3 minutes then add turmeric powder, salt to taste again cook for 1 minute..
- Then add mushroom slices, potato slices and broccoli slices mix well then cover and cook in to the slow flame for 10 minutes..
- Then add mint leaves, sugar, cumin powder, and coriander powder stir it well.Then add milk and cook for 5 minutes sprinkle garam masala and ghee serve hot..
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