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When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your mood when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Dahi moong daal with pitha curry.(moong dal with yogurt recipe):
- Use 1 cup of yellow moong dal cooked.
- Get 1 cup of yogurt.
- Get 1 cup of water.
- You need 2 of cloves.
- Provide 4 of garlic minced.
- Prepare 1 tablespoon of ginger grated.
- Prepare 2 tablespoon of ghee or oil.
- Get 1 tablespoon of cumin seeds.
- Take 1/2 tablespoon of turmeric powder.
- Prepare Pinch of hing.
- Get 2 tablespoon of besan.
- Get 1 tablespoon of sugar.
- Provide of Salt as per taste.
- You need Handful of curry pata for seasoning.
- Use of Sarso seeds.
- Use 2 of tomatoes finely puree.
- Prepare 1 of medium size onion.
- Get 1 of tez pata.
- Get of For pitha.
- Prepare 1 cup of rice flour.
- Prepare 3 tablespoon of veg oil.
- Prepare 1 pinch of salt.
- Prepare of Water to cook.
- Take 1 tablespoon of ginger garlic paste.
- Prepare of For dal stuffing.
- You need 3/4 of moong dal.soaked for 3 to 4 hrs.
- You need 2 of green chillies chopped.
- Provide 1 tablespoon of zeera.
- You need 1/4 of black pepper.
- Prepare 1 tablespoon of cooking oil.
- Prepare to taste of Salt.
- You need 1 tablespoon of garam masala powder.
Instructions to make Dahi moong daal with pitha curry.(moong dal with yogurt recipe):
- Wash and soaked the moong dal for 10 to 25 min.Cook half cup of yellow moong dal. With some turmeric in a pressure cooker for a min Until it's cooked completely. and keep aside.
- To make pitha,mix the rice to a smooth paste using water of 1/2cup.add salt,zeera, and oil to the batter and mix well.now transfer the batter to a heavy bottom karhai.and start cooking over low heat.keep stirring the batter,and cook the rice flour till it's turn to a smooth dough.this will take around 12 to 15 min.switch off the flame..
- For dal stuffing,drain the excess water from the soaked dal,and grind the dal along with ginger, garlic,and chilli paste,and black pepper. Heat the karhai with 1tablespoon oil over a low flame. Keep stirring till the dal cooks well. For 5 to 10 min.
- Take a small round portion of a rice dough.and using hands shape them into a ball.keep the rice dough covered with lid for 30 min. To keep it's moist.shape the balls according to your shape.also can shape the pithas in a gujiya and cut in pieces. And fill the cooked moong dal in the pitha.seal gently by pincing the ends,using greased finger..
- Now chopped the tomatoes,along with ginger,and chillies.,and grinder them into a fine smooth paste.prepare the other ingredients like curry pata,mustard seed,and hing..
- For curry,prepare the besan, mix with curd,turmeric,salt,zeera,and sugar,and keep aside for 30 min..
- After 30 min heat the karhai in a pan with 2tablespoon of oil.and fry the bay leaves,mustard seeds,curry pata,onions,and turmeric,stir for amin. Add the tomato puree and fry for a min till it's turn soft. Now add the dahi besan mixed add 1tablespoon garam masala powder.and cooked for 20 min. Meanwhile add the prepared pitha in the curry and mix well.add 2 cup of water to avoid lumps.add salt as per taste. Cook for next five min. and switch off the flame garnish it with fresh coriander leaves..
- Monng dal pitha curry is ready to be served with rice or roti.for green chutney grinder the mint leaves,5 garlic, 3 chillies,1tsp jaggery,and salt as per taste grind it to a fine paste chutney..
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