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Before you jump to Alu foolkopi diye bhetki macher jhol/ barramundi fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can when you write down what you eat. It just isnt enough to only jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you eat. "Cereal" is not good, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This can show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to alu foolkopi diye bhetki macher jhol/ barramundi fish curry recipe. To cook alu foolkopi diye bhetki macher jhol/ barramundi fish curry you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Alu foolkopi diye bhetki macher jhol/ barramundi fish curry:
- Get 2 of bhetki fish pieces.
- Provide 1 of medium onion finely chopped.
- Prepare 2 of medium potatoes cut into medium pieces.
- Use 10-12 of couliflower/foolkopi florets.
- Use 1 of " ginger grated.
- Get 8-10 of garlic cloves chopped.
- Provide 2 of medium tomatoes chopped.
- You need 2 of green chillies slitted.
- Use 1/2 tsp of red chilli powder.
- Use 1/2 tsp of Turmeric powder.
- Provide to taste of Salt.
- Use 2-3 tsp of oil for cooking.
- Get of For Tempering.
- You need 1 of bay leaf.
- Use 2 of red chillies.
- Provide 2-3 of cardamoms.
- Use 1 of " cinnamon.
- Take 3-4 of cloves.
Steps to make Alu foolkopi diye bhetki macher jhol/ barramundi fish curry:
- First clean couliflower with warm water throughly and also potatoes..
- Marinate fish with salt and sugar and then sallow fry the pieces of fish..
- Fry the potatoes and cauliflower well with little salt and turmeric and keep aside..
- Now in same pan add rest of oil, add tempering, let come arise of aroma from spices, then add onions and fry untill onions get translucent, add then ginger and garlic cook untill raw smell of garlic gets over. Add tomatoes, salt, turmeric, red chilli powder, green chillies followed by fried potatoes and couliflower. Cook in low flame untill tomatoes get cooked..
- Add hot water and cook in high flame. Boil untill potatoes get cooked. Now add fish pieces and boil untill get required consistency of gravy. Adjust with salt..
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