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Before you jump to Chicken Curry in a Hurry recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
You have become what you put in your body. This is so right. If you gobble some poultry that bird is going to be broken down and the amino acids shall be used to repair cells and create muscle. The same goes for all other foods, so it is vital that you simply eat properly. Folks currently are consuming more superfoods as these foods are shown to improve your wellbeing and offer you a lot of essential nutrients. But what precisely are superfoods? Well, there are a couple of kinds of foods, the great as well as the bad. Poor foods have empty calories that will just make you fat if consumed in excess and good quality foods which have calories designed to provide lots of energy and also antioxidants to help you reduce health issues and disease. The nutritional types of food is where you will find superfoods.
Lycopene can be an antioxidant obtained in tomatoes which is why also they are thought to be superfoods. As commented on, natural vitamins are important and a B vitamin called folate is obtained in spinach. Spinach may assist you in the later years because of the lutein in it which could help avert you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to chicken curry in a hurry recipe. To cook chicken curry in a hurry you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Curry in a Hurry:
- You need 1 tbsp of corn, grapeseed, or olive oil.
- Provide 1 medium of onion, sliced.
- Take 1/3 cup of golden raisins (optional).
- Prepare 1 of salt and freshly ground pepper.
- Take 1 1/2 tbsp of yellow curry powder or to taste.
- Take 4 of skinless, boneless chicken breast halves or cubes.
- Take 1 cup of sour cream.
- Take 1 of Parsley to garnish (optional).
Steps to make Chicken Curry in a Hurry:
- Put the oil in a frying pan over a medium high heat. When hot, add the onions and raisins if using, sprinkle with salt and pepper, cook, stirring occasional, until translucent about 5 minutes. Turn the heat down to medium, sprinkle with half the curry powder and continue to cook a minute or two..
- Season the chicken with salt and pepper to taste and sprinkle it with the remaining curry powder. Move the onions to one side of the frying pan and add the chicken. Cook both side. Transfer to a plate..
- Add the sour cream and stir constantly over medium low heat until the mixture is nice and thick. Return the chicken to the frying pan and cook for a couple more minutes or until cooked through, turning once..
- Garnish with parsley. You can eat it with either rice, or pasta of your choice..
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