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Before you jump to Masala chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent slimming down? There is a good way and a lazy way to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You need to record other important pieces of information as well. Here are a number of the tips that can help you become a lot more successful at food tracking.
What sort of spirits are you in while you eat? Write it down! This will show you whether you use food to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to masala chicken curry recipe. You can cook masala chicken curry using 23 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Masala chicken curry:
- Prepare 750 gm of Chicken -.
- Provide 750-800 gm of Finely chopped onion -.
- Provide -1 big size of Finely chopped tomato.
- Prepare 3-4 spoon of Curd-.
- Use 1/2 cup, - of Cream.
- Get 4-5 pieces of Cashew and Almonds.
- Prepare 25 gm of Ginger.
- Provide 2 of Garlic -.
- Take 2 of Green chilli -.
- Take 2-3 spoons of Turmeric powder -.
- Provide 2 spoons of Coriander powder.
- Use 4-5 spoons of Chicken masala.
- Get 1 spoon of Red chilli powder.
- Get 1 tsp of Kasuri methi.
- Prepare 1 spoon of Ghee or butter.
- You need 1 cup of Oil.
- Get 1 spoon of Tomato sauce.
- Take 4-5 of Boiled eggs.
- Provide 2-3 of Cloves.
- Provide 5-6 of Black pepper.
- Take 4-5 of Cardamom.
- Take 1 of Bay leaves.
- Prepare as needed of Coriander leaves.
Steps to make Masala chicken curry:
- Chicken ko wash kar le aur marinate kar le.
- Marination ke liye curd, Cream, cashew & almond ka paste, ginger - garlic paste, salt, turmeric powder and coriander powder, red chilli powder ko mix karein and leave it for 30 mins.
- Heat oil in a karahi then fry marinated chicken for five minutes..
- Chicken ko nikal le Phir oil mein jeera, black peeper, cloves, cardamom and bay leaves add karein. You can add some more oil if it is needed..
- Now add onion aur golden brown hone tak fri karein. Aab usme fried chicken mila le aur salt and turmeric powder milakar chicken ko dhak kar low flame par 15 mins tak pakne de.
- After 15 mins chicken mein ginger, garlic and green chilli paste mila kar Phir use next 15 mins tak pakne de.
- Ab chicken achhi tarah se cooked ho gaya hoga. Tomato and chicken masala add karein and mix it well. Now cook the chicken on high flame. Jab thick gravy taiyar ho jaye usme butter or ghee and kasuri methi mix karein. Phir usme tomato sauce mix karein and gas band kar le.
- Chicken ko alag bowl ya plate mein nikal kar boiled eggs ko 2 pieces mein cut kar dal de..
- Coriander leaves se decorate karein and serve karein.
- Add extra water if required otherwise it will cooked only the removed water from onion..
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