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Before you jump to Thai Red Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
What you eat, is who you happen to be. If you consider it, this makes sense. For example, meats including chicken have amino acids that happen to be important as they could help to repair muscle tissue. So be aware with the foodstuff you consume as it can really make a difference. Dietary advice tells us that the correct food could make us healthy and thus superfoods are getting a part of many individualss diets. So what constitutes being superfood. In easy terms, some food is high-quality for us and some not so helpful. Poor foods have empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide lots of energy and also antioxidants to assist reduce illness and disease. The nutritional varieties of food is where you will find superfoods.
Lycopene is an antioxidant found in tomatoes which can be why also they are thought to be superfoods. Another superfood is spinach which is full of iron and also one of the B vitamins called folate. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to thai red chicken curry recipe. You can cook thai red chicken curry using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Red Chicken Curry:
- Take 1-2 tbsp of red curry paste.
- Take 2 of chicken breasts, meat cut into about 2.5 cm cubes or strips.
- You need 400 ml of tin coconut milk.
- Prepare 2 of lime leaves (optional).
- Provide 2-3 tbsp of Thai fish sauce.
- Take 1-2 tbsp of palm sugar.
- Prepare handful of green beans, trimmed.
- You need 1 of smaill tin bamboo shoots.
- Provide 1/2 of red pepper.
- Prepare 1-2 handful of basil leaves.
- Use 2-3 of fresh red chilies, finely sliced (optional).
- You need of To serve.
- Use of Thai fragrant rice, cooked according to packet instructions.
Instructions to make Thai Red Chicken Curry:
- Heat a couple of tbsp. of coconut milk in a wok over a high heat until coconut milk starts to bubbly. Add the red curry paste and stir fry for 1-2 minutes, or until fragrant..
- Add the chicken cubes/strips and stir until coated in the curry paste..
- Continue to stir-fry for 1-2 minutes, or until the chicken has browned on all sides..
- Add the coconut milk, lime leaves, fish sauce and sugar and stir well. Bring the mixture to the boil, then reduce the heat until the mixture is simmering..
- Continue to simmer for 8-10 minutes, or until the sauce has thickened and you see beautiful red oil separated from the coconut milk..
- Add the green beans, bamboo shoot, red pepper and continue to simmer for 2-3 minutes, stirring regularly, until just tender. Add some basil leaves and chopped chilies at the last minute and stir well..
- Serve with Thai jasmine rice and ENJOY!.
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