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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still cant figure out how to lose weight? There is a good way and a lazy approach to track the food you eat. There is much more to food journaling than writing a list of what you eat during the day. You have to record other crucial pieces of information as well. Here are a number of points that you can employ to help your food tracking be more successful.
What kind of spirits are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai chicken curry recipe. To make thai chicken curry you only need 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Thai Chicken Curry:
- Provide 500 g of chicken.
- Provide 200 ml of coconut milk (or more).
- You need 50 g of coriander.
- Use 25 g of basil leaves.
- You need as per taste of Kafir lime rind (or lemon rind).
- Provide As needed of Kafir lime leaves (optional).
- Use 250 g of capsicum.
- Use 250 g of Thai brinjal (or regular brinjal cut into small pieces).
- Provide 3 of bird eye chilli (or regular hot green chilli).
- You need 1 teaspoon of Shrimp paste(optional- I couldnt source it).
- Use 2-3 tablespoons of fish sauce.
- Use 100 g of babycorn.
- Use 1 of large onion.
- Provide 12-13 cloves of garlic.
- Use 1 stalk of lemongrass.
- Take to taste of Salt.
- Use as required of Ground black pepper (optional).
- Get As required of Lemon slice to garnish.
Steps to make Thai Chicken Curry:
- Make a paste of the - Coriander, basil, chillies, garlic, half the capsicum, lime rind, lemongrass with salt.
- Pressure cook the chicken for 2 whistles with salt and keep separately.
- Chop the remaining capsicum, brinjal, babycorn and keep aside..
- Add coconut milk to a hot wok, followed by our green paste. Add two tablespoons of fish sauce..
- Cook the mix till it lightly browns and gives out a fragrant smell (you will know when).
- Add the boiled chicken along with the stock, and the cut up vegetables, some more coconut milk, tablespoon of fish sauce and cook till the brinjals and baby corn are done..
- Ready to serve, garnish with basil and a squeeze of lemon..
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