Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Tomato Chicken Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no weight drop off of you? You can observe your meals the right way or the incorrect way. There is far more to food journaling than writing a listing of what you eat during the day. Other kinds of important information are going to need to be written down too. Here are a few tips that you can make use of to help your food tracking be more successful.
Write down your feelings when you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the foods you decide on when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tomato chicken curry recipe. You can cook tomato chicken curry using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tomato Chicken Curry:
- You need 2 tbsp of canola oil.
- Provide 1 tsp of cumin seeds.
- Provide 1 medium of red onion.
- You need 5 clove of of garlic.
- You need 1/2 tsp of jarred chopped ginger.
- You need 4 of dried arbol chiles.
- Take 2 large of bay leaves.
- Use 14 1/2 oz of can of whole plum tomatos.
- Provide 1/4 tsp of turmeric.
- Take 1/2 tsp of paparika.
- Use 2 lb of boneless chicken breast.
- Provide 2 medium of red skinned potatoes, cut into 1 inch cubes.
- Use 1 tsp of honey/nectar.
- Get 1 of kosher salt, to taste.
- Prepare 2 1/2 tbsp of plain whole milk greek yogurt.
- Use 1 tsp of of Garam Masala.
- You need 1 of cooked basmati rice, for serving.
- Prepare 1 of chopped cilantro, for topping.
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly..
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes..
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds..
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency..
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes..
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes..
- Stir in the yogurt and sprinkle the Garam Masala..
- Serve over cooked basmati rice. Top with cilantro..
If you find this Tomato Chicken Curry recipe useful please share it to your close friends or family, thank you and good luck.