How to Prepare Any-night-of-the-week Chicken & veggie curry with spices (Chicken Jalfrezi)

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Before you jump to Chicken & veggie curry with spices (Chicken Jalfrezi) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise while you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the number of the foods you take in. "Cereal" just isnt good, but "one cup Shredded Wheat" is. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What sort of spirits are you in whenever you eat? Write it down! This helps you to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken & veggie curry with spices (chicken jalfrezi) recipe. You can cook chicken & veggie curry with spices (chicken jalfrezi) using 8 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Chicken & veggie curry with spices (Chicken Jalfrezi) :

1. Use of Boneless chicken (1 kg).
2. Prepare of Red bell pepper (1 chopped).
3. Get of Green chilli (1 large).
4. Prepare of Onion (2 small chopped).
5. Take of Tomato (1 large).
6. Provide of Homemade jalfrezi spice powder (2 tbsp).
7. You need of Water (1 cup).
8. Prepare of Oil (1/2 cup).

Instructions to make Chicken & veggie curry with spices (Chicken Jalfrezi) :

1. Heat oil add garlic paste and mix well..
2. Add chicken..
3. Cook chicken until white..
4. Take the chicken out in a plastic bowl..
5. Add tomatoes and mash them..
6. When tomatoes are mashed..
7. Add chicken..
8. Then add spice powder..
9. Mix well..
10. Add all the veggies..
11. Mix well..
12. Add water and cook on low to medium flame..
13. When curry is made serve hot with rice. Enjoy.

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