How to Prepare Homemade Red Curry Vegetable Noodle Soup

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Before you jump to Red Curry Vegetable Noodle Soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre consuming things. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your mood while you eat. This helps you determine when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to red curry vegetable noodle soup recipe. You can have red curry vegetable noodle soup using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Red Curry Vegetable Noodle Soup:

1. Use 1 of large bunch Bok Choy, white stems separated from green leaves.
2. Use 2 tablespoons of olive oil.
3. Provide 1 of small onion, diced.
4. Use 3 of garlic cloves, minced.
5. Get 1 Tablespoon of grated peeled fresh ginger.
6. Take 2 tablespoons of red curry paste (use mild or spicy, according to preference). Medium works best with this dish. I used a jar of Trader Joe's Red Curry Simmer Sauce!.
7. Get 1 of small sweet potato, peeled and cut into 1 inch pieces.
8. Take 1 quart of chicken or vegetable stock.
9. Use 2 Tablespoons of Asian fish sauce (don't skip this ingredient!! I use the Vietnamese versions)).
10. Use 2 teaspoons of dark brown sugar.
11. You need 1 (13 ounce) of can of full fat coconut milk.
12. Use Half of teaspoon kosher salt plus more to taste.
13. Take 8 ounces of Vermicelli (Angel Hair or similar) rice noodles.
14. Use 3 of limes, 2 juiced, one cut into wedges.
15. Take 1/4 Cup of coarsely chopped fresh cilantro for garnish.
16. Take of Shrimp or Scallops (see note in introduction).

Steps to make Red Curry Vegetable Noodle Soup:

1. Slice the Bok Choy stems into 1/2 inch pieces. Slice the leaves into 1 inch pieces. Set aside.
2. Using the saut function, heat the oil in the pressure cooker. Add the onion, garlic, ginger, and curry paste and cook until fragrant, 1 to 2 minutes. (If using regular pot, instructions are the same.) Add the sweet potato and the white stems of the Bok Choy, along with the stock. Bring to a simmer and add the fish sauce and brown sugar, stirring until the sugar dissolves, about one minute..
3. Stir in the coconut milk and salt, cover, and cook on high pressure for 15 minutes (or if using a regular pot: 45 minutes on medium heat)).
4. Meanwhile, cook the Vermicelli noodles according to the package instructions..
5. Release the pressure manually. Remove the lid and stir in the Bok Choy greens until wilted. Add the lime juice and more salt to taste..
6. Divide the noodles among individual bowls and ladle the soup on top, garnishing with the cilantro and lime wedges.

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