How to Prepare Ultimate Dry Curry (with Lots of Chinese Cabbage)

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Before you jump to Dry Curry (with Lots of Chinese Cabbage) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day time you eat things. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating because youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

What type of mood are you in when you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to dry curry (with lots of chinese cabbage) recipe. You can have dry curry (with lots of chinese cabbage) using 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Dry Curry (with Lots of Chinese Cabbage):

1. Take 600 grams of Chinese cabbage.
2. Prepare 2 of Onions (small).
3. Prepare 100 grams of Carrot.
4. Provide 1 clove of Garlic (minced).
5. Use 1 piece of Ginger (minced).
6. Get 500 grams of Combined ground beef and pork.
7. Prepare 2 tbsp of Curry powder.
8. Take 1 tsp of Natural salt.
9. Get 3 of cubes Curry roux (medium-hot, crushed finely).
10. Get 3 tsp of Cumin powder.
11. Use 1 of Nutmeg.
12. Provide 1 tsp of Coriander powder.
13. Use 1 of Soup stock cube.
14. Prepare 1 piece of Bay leaf.
15. Provide 1 tsp of plus Garam masala.
16. Get 1 tbsp of Flour.
17. You need 1 of Salt and pepper.
18. Take 2 tbsp of Vegetable oil.
19. Use 1 tbsp of Miso.

Steps to make Dry Curry (with Lots of Chinese Cabbage):

1. Finely chop the vegetables (It might be troublesome, but the texture will be better than grinding in a food processor.).
2. Heat vegetable oil in a thick-bottomed pot and saut the garlic and ginger until aromatic..
3. First of all, saut the onions patiently for about 20 minutes (over low to medium heat)..
4. Turn the heat higher and stir-fry the minced meat well, until browned..
5. When the meat is brown, sift the flour (to hold the umami inside and thicken any extra sauce)..
6. Add Chinese cabbage and onions. Stir-fry while mixing roughly..
7. Add all ingredients and cover tightly with a lid. Simmer over medium heat for about 20 minutes. (It might burn if you don't stir)..
8. After 20 minutes, the Chinese cabbage will start to soften release moisture. Continue simmering for 15 to 20 minutes as you mix everything together..
9. Taste, and season with miso, garam masala, salt and pepper..
10. Dish it up, and serve. I recommend you top it with baked tomatoes..
11. The amount of water depends on the Chinese cabbage you use. If it tastes too plain at the end, adjust with miso and roux..

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