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Before you jump to Thai prawn curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you take in things. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since youre bored. This is essential because all those are moments that you can select other things to fill your time with than food.
Record your spirits whenever you eat. This will show you whether or not you use meals to solve emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai prawn curry recipe. You can cook thai prawn curry using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Thai prawn curry:
- Provide 1 of sweet potato.
- Get 65 g of coconut cream.
- Prepare 250 ml of vegetable stock.
- Use 100 g of mange tout.
- You need 1 of pak choi.
- Take 1/2 of red pepper.
- You need 165 g of rice.
- Use 1/2 of lime.
- Prepare Packet of basmati rice.
- Prepare of Curry paste.
- You need 1 of shallot.
- Provide 1 of lime.
- Get 10 g of root ginger.
- Provide 10 g of coriander.
- You need 1 of red chilli.
- Provide 1/2 tsp of salt.
Instructions to make Thai prawn curry:
- Roughly chop shallot, coriander and red chilli and place in a food processor with peeled ginger, the juice of a lime and salt. Mix together until smooth..
- Add 2 tablespoons of paste to the wok and cook over a medium heat for a couple of minutes. Add sweet potato to wok and toss in mixture..
- Add coconut cream and stock to the wok bringing the mixture to a simmer. Cook over a low heat until the sweet potato is tender..
- Once the sweet potato is tender add halved mangetout, pak choi and diced pepper..
- Cover with a lid and cook for a further 5 minutes. Taste to check seasoning..
- Cook prawns in a separate pan and then toss into wok..
- Cook basmati rice and then serve, adding lime wedges to the side..
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