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Before you jump to Spicy herbal curry and vegetable chicken stew. recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to record some other very important information. Here are a few of the things you need to do to be more effective at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy herbal curry and vegetable chicken stew. recipe. To cook spicy herbal curry and vegetable chicken stew. you need 6 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Spicy herbal curry and vegetable chicken stew.:
- Get 20 of pac of chicken.
- Take 2 cups of water.
- Take 2 cans of chicken broth.
- Prepare 1 cup of milk.
- Take 2 cans of Goya black beans.
- Take of mixed vegetables such as: corn peppers broccoli green beans onions celery sugar snappeas carrots water chestnuts white beans kidney beans garbanzo beans.
Steps to make Spicy herbal curry and vegetable chicken stew.:
- 1) pour 2 cans of chicken broth into crock pot..
- 2)pour 2 cups of water in crock pot..
- 3) pour 1 cup of milk into crock pot..
- 4) stir thoroughly.
- 5) wait to boil..
- 6) get thawed out 20 piece of chicken and stab 10/15 holes on both sides of each chicken..
- 7) set chicken aside in bowl..
- 8) add: 3.5 cups of curry powder 2 spoonfuls seasoning salt 2 spoonfuls of black pepper 1 spoonful of ground Jamaica all spice 1/3 cup of basil 1/4 cup of Goya adobo orange/peach container 2.5 spoonfuls of Italian seasoning 1/3 cup of garlic powder 1/2 cup of thyme 1/2 cup rushed red peppers 3 spoonfuls of minced onions 1.5 packages of Goya sazon. 1/2 cup of crushed red peppers.
- 9) stir until disolved and all seasonings are on top of surface..
- 10) let cook high for 1hr 15 minutes..
- 11) rinse vegetables well. add into mixture..
- 12) add 4 spoonfuls of black bean juice from can then drain the rest..
- 13) add black beans.
- 14) cover lid let boil on high for about 25-30 minutes..
- 15) uncover lid .Add a small portion of spaghetti noodles. let boil on high for about 20-30 minutes..
- 16) stir and enjoy..
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