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Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are consuming items. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kofta curry recipe. To cook kofta curry you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Kofta curry:
- You need of Chicken half kg boneless.
- Provide 2 of bread piece.
- Provide of Red chilli.
- Use of Salt.
- You need of Chilli flakes.
- Prepare of Termeric.
- Prepare 1 of small packet kofta masala.
- Prepare 3 of Onion.
- Use 4 of Tomato.
- Prepare 1 spoon of Garlic.
- Take 1 spoon of Ginger.
- Take 3 of Green chillies.
Instructions to make Kofta curry:
- Add all thing in chopper and chopped well and make ball shape.
- Add onion or tomato or garlic or ginger or green chillies and chopped. In karahi add oil 1 cup or add masala or spice and cook well..
- Add kofta or fry well and cover four 30 minutes.
- Let's enjoy with biryani or salad..
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