Steps to Prepare Speedy Raw banana peanut kofta curry

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Before you jump to Raw banana peanut kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of morning you consume things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is unbelievably useful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

What kind of spirits are you in while you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to raw banana peanut kofta curry recipe. To make raw banana peanut kofta curry you only need 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Raw banana peanut kofta curry:

1. Provide 2 of raw banana.
2. Provide 1 cup of peanut.
3. Provide 2 of big sized tomatoes.
4. Provide 2 of big sized onion.
5. Get 1 tbsp of ginger garlic paste.
6. Take 1 tbs of chopped green chilli.
7. Take 1 tbs of chopped fresh green coriander.
8. Get 4 tbsp of curd.
9. You need 4 tbsp of gram flour (besan).
10. Provide 2 tbsp of fresh cream or malai.
11. Take 1 tbsp of turmeric powder.
12. Use 1/2 tbsp of red chilli powder.
13. Use 1 tbsp of coriander powder.
14. Provide 1/2 tbsp of garam masala powder.
15. You need 2 of cloves.
16. Get 1 of bay leaf.
17. Use 1 inch of cinnamon sticks.
18. You need 2-4 of black pepper.
19. Take 1/2 tbsp of cumin seeds.
20. Provide 1 pinch of hing.
21. Use 2 tbsp of desi ghee.
22. You need of as required Oil for frying koftas.

Steps to make Raw banana peanut kofta curry:

1. First boil raw banana when cool peel and mash in a bowl add salt, chilli powder gram flour..
2. Roast peanuts In a pan and crushed it with any hard surface or roller pin..
3. Add crushed peanut in banana mixture now make small ball of it with greased hand..
4. In a kadhai add refined oil when properly hot fry all kofta when golden brown remove it on a plate..
5. In a kadhai add ghee when hot add hing and cumin seeds when cracked add cloves, black pepper, cinnamon sticks,bay leaf stir it add ginger garlic paste and chopped onions..
6. Stir it 2 minutes remove it on a plate now add chopped tomatoes and cashew cook 5 minutes remove it on a plate..
7. Make thick paste of onion and cook it till golden brown and paste of tomato and cook it again add spices and curd..
8. Stir it when properly cooked add water on boiling add koftas..
9. Cook 5 minutes now add garam masala powder and chopped green coriander..
10. Ready to serve remove it on a bowl garnish with fresh cream or malai..

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