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Before you jump to Peanuts, chana,pumpkin curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. It is not sufficient to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you eat. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to peanuts, chana,pumpkin curry recipe. To make peanuts, chana,pumpkin curry you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Peanuts, chana,pumpkin curry:
- Use 400 gm of pumkin.
- You need 2 of small potatoes.
- Prepare 1 of tomato.
- Use of soaked chana.
- Take of soaked peanuts.
- Provide half of tsp of turmeric powder.
- Use half of tsp of chilly powder.
- Provide half of tsp of ghee.
- Provide 5 tsp of mustard oil.
- You need 1 tsp of salt.
- Provide 1 tsp of sugar.
- You need 1 cup of warm water.
- Prepare 2 of green chillies.
Instructions to make Peanuts, chana,pumpkin curry:
- Cut potatoes and pumpkin in cubes. Take soaked peanuts and chana..
- Heat oil in a frying pan.put potatoes and pumkin.Add salt and turmeric powder. Fry for 5 minutes. Add chana and peanuts..
- Add tomatoes. Stir fry for for 5 minutes..
- Add some warm water. cook for 5 minutes. add ghee and green chilly. serve with hot chapati..
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