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When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no excess weight drop off of you? There is a great way and a lazy method to track the food you eat. There is much more to food journaling than creating an index of what you eat during the day. Other kinds of important information will need to be written down too. Here are a number of the points you need to do to be more successful at food tracking.
What type of mood are you in while you eat? Write it down! This will show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chikuwa and sakura-ebi shrimp curry mayo toast recipe. You can have chikuwa and sakura-ebi shrimp curry mayo toast using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chikuwa and Sakura-Ebi Shrimp Curry Mayo Toast:
- Get 1 slice of Sliced bread.
- Provide 1 of Chikuwa.
- Take 1 tbsp of Sakura shrimp.
- Provide 1/8 of Onion.
- Provide 1/2 tsp of Curry powder.
- You need 1 tbsp of Mayonnaise.
- You need 1 of Easy melting cheese.
Instructions to make Chikuwa and Sakura-Ebi Shrimp Curry Mayo Toast:
- Slice the chikuwa into rounds and put in a bowl. Toss with the sakura-ebi and curry powder..
- Slice the onion and microwave for 1 minute at 600 W. Cooking the onion will take soften the flavor, so it will be easier to eat..
- Add the onions into the bowl from Step 1 and mix well. As you mix it will cool down, so add the mayonnaise and mix some more..
- Spread on top of a slice of bread, add melting type cheese to taste, and toast in a oven..
- Done..
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