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Before you jump to Satay Chicken Curry recipe, you may want to read this short interesting healthy tips about Discover The Reality Regarding Superfoods.
What you consume, is who you happen to be. If you think about it, this makes sense. If you consume some poultry that poultry is going to be broken down plus the amino acids shall be used to restore cells and create muscle. The same goes for all other foods, so it is vital that you just dine properly. People currently are eating more superfoods as these foods have been publicized to boost your wellbeing and provide you with plenty of necessary nutrients. But what exactly are superfoods? We can in truth say that a number of foods add to our well being and others do not. Antioxidants in nutritional food facilitates our immune system while harmful foods have little value and could make you fat. The nutritional kinds of food is where you will find superfoods.
Some other good quality superfoods to devour are tomatoes as they contain something referred to as Lycopene which is an excellent antioxidant. As commented on, vitamins are important including a B vitamin called folate is obtained in spinach. Spinach could assist you during your later years because of the lutein in it which could help avert you from going blind.
It now seems to be an excellent time to begin consuming some superfoods to have the healthy advantages of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to satay chicken curry recipe. To cook satay chicken curry you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Satay Chicken Curry:
- Use 8 of Boneless Chicken Thighs, Diced.
- Use 2 tsp of Soy Sauce.
- Prepare 1 of Garlic Clove, finely chopped.
- Get 2 of Red Chillis, deseeded and finely chopped.
- Use 2 tsp of Ginger, Grated.
- Use 2 tsp of Garam Masala.
- Use 2 tsp of Chinese 5 Spice.
- Get 100 g of Smooth Peanut Butter.
- Provide 400 ml of Coconut Milk.
- Use 400 g of Finely Chopped Tomatos.
- Use of Chopped Coriander (Optional).
- You need of Roasted Peanuts (Optional).
Steps to make Satay Chicken Curry:
- Lightly spray a wok with Frylight. Add the diced chicken thighs and fry until slightly golden. Add the soy sauce and Chinese 5 spice and stir to coat. Remove from the pan and set aside..
- Add some more frylight to the wok. Add the garlic, chilli and ginger and fry for 1 minute. Add the garam masala and fry for another minute..
- Stir in the peanut butter, coconut milk and tomatoes and bring to a simmer..
- Return the chicken to the wok and cook for 30 minutes until the sauce has thickened and the chicken cooked through..
- Sprinkle chopped coriander and chopped roasted peanuts on top of the curry. Serve with a choice of rice and naan bread. Enjoy!.
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