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Before you jump to Mullangi poriyal (Radish curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on things. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating because youre bored. This is important because those are times that you can pick out other things to fill your time with than food.
Record your feelings whenever you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mullangi poriyal (radish curry) recipe. You can cook mullangi poriyal (radish curry) using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Mullangi poriyal (Radish curry):
- You need 1 of Radish/Mullangi chopped.
- Take 1/2 of tomato chopped.
- Get 1/2 of onion chopped.
- Take of Mustard seeds to temper.
- You need 1 tbsp of oil.
- Take 1 tsp of kulambu milagai thool (or 1 tsp chilly powder and coriander powder).
- Prepare of Salt as required.
Steps to make Mullangi poriyal (Radish curry):
- Heat a pressure cooker with oil. Splutter mustard seeds. Add onion and saut until it becomes soft. Add tomato and saut until it becomes soft. Add radish, kulambu milagai thool and salt. Sprinkle some water (1/4 cup approx). Close the lid and cook it for 1 whistle..
- Once pressure releases, open and saut the curry in medium flame until it gets thicken..
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