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When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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We hope you got benefit from reading it, now lets go back to seafood with homemade green curry recipe. To cook seafood with homemade green curry you only need 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Seafood with homemade green curry:
- Get 1 of small bunch fresh cilantro.
- Get 4 cloves of garlic, chopped.
- You need 1 of shallot, chopped.
- Use 2 stalks of green onion, chopped.
- Get 1 of jalapeno, de-seeded and chopped.
- Provide 1 of lemongrass stalk, finely chopped.
- Get 1 of thumb-sized nub ginger, finely chopped.
- Prepare 1 of small bunch fresh basil leaves, chopped.
- Prepare of Juice and zest of 1 lime.
- Take 3 tbsp of fish sauce.
- You need 1/2 tbsp of brown sugar.
- Take 1/2 tsp of ground cumin.
- Prepare 1/2 tsp of ground white pepper.
- Prepare 1/2 tsp of ground coriander.
- Use 1-14 oz of can coconut milk.
- Provide 3-4 oz of fillets firm white fish (I used frozen haddock).
- Prepare 12 of prawns, 31/40 size, shelled and deveined.
- You need 1/2 cup of bay scallops.
Instructions to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste..
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer..
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice..
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