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Before you jump to Massaman Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you consume. It is not enough to just record "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of mood are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to massaman curry recipe. To cook massaman curry you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Massaman Curry:
- Use 200 grams of Chicken (thigh with skin on or breast) whichever you prefer.
- Get 1 piece of Ginger.
- Use 1/2 of Potatoes.
- You need 50 grams of Massaman curry paste.
- Use 240 ml of Coconut cream.
- Use 1 of total of 240 ml Coconut cream 30 ml + water 210 ml.
- Get 2 tbsp of Roasted peanuts.
- Get 3 of grains Roasted cardamon seeds.
- Prepare 2 of leaves Roasted bay leaf.
- Provide 1 stick of Roasted cinnamon.
- Take 2 tbsp of Fish sauce.
- Get 2 tbsp of Palm sugar Or light or dark brown sugar.
- You need 2 tbsp of Tamarind paste.
Instructions to make Massaman Curry:
- Cut the chicken into cubes, rub in the finely chopped ginger, and let it sit for about 15 minutes..
- Boil the potatoes with the skin on until tender. Peel the skin, cut into cubes, and deep fry them..
- In a pan over low to medium heat, simmer 1/4 of the coconut cream and curry paste. Pour in the remaining coconut cream gradually until the oil starts to separate..
- Once the oil comes out, add the chicken, and swirl in the seasonings..
- Add the coconut milk (coconut cream+water), and simmer it for 10-15 minutes..
- Add the potatoes, roasted cardamom, bay leaves, and cinnamon stick. Once the curry starts to thicken, add the roasted peanuts and turn off the heat..
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