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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you eat items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This will show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai massaman curry recipe. You can have thai massaman curry using 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Thai Massaman Curry:
- Use 350 g of Chicken Meat (cut into pieces).
- Take 300 g of Potatoes (diced).
- Take 4 Tbsp of Cooking Oil.
- Prepare 1 Tbsp of Tamarind Paste (soaked in 1/2 cup warm water).
- Take 1 cup of Coconut Milk.
- Get 1-2 Tbsp of Palm Sugar.
- Provide of [Marinade].
- Get 2 pinches of Salt (or more).
- Take 1/2 tsp of White Pepper (or more).
- Prepare of [Massaman Spice Mix] - ground well.
- Prepare 1 pc of Cinnamon Stick.
- Take 5 pc of Cardamom Pods.
- Get 5 pc of Cloves.
- Provide 5 pc of Black peppercorns.
- Get 1 tsp of Cumin Seeds.
- Take of [Curry Paste] - processed in a blender.
- Prepare 30 g of Red Chillies (deseed).
- Take 30 g of Green Chillies (deseed).
- Take 40 g of Garlic.
- Prepare 40 g of Shallots.
- Take 20 g of Finger.
- Use 20 g of Galangal.
- Use 1 tsp of Shrimp Paste.
Steps to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more..
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Saut the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over..
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates..
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally..
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice..
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