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Before you jump to Palak Paneer w/ Coconut Milk recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down how you feel whenever you eat. This can show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer w/ coconut milk recipe. You can have palak paneer w/ coconut milk using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Palak Paneer w/ Coconut Milk:
- Get 1 bag of spinach.
- Take 1/2 of small onion; sliced.
- Take 1 of Roma tomato; diced.
- Take 1 knob of ginger; minced.
- Provide 3 of large garlic cloves; minced.
- Prepare 1/2 of chili; minced.
- Provide of Paneer; cubed.
- Prepare of Cumin seeds.
- Prepare of Cumin Powder.
- Prepare of Turmeric Powder.
- You need of Kashmiri Chili powder.
- You need of Garam Masala.
- Get of Kasoori Methi.
- Take of Coconut Milk.
Instructions to make Palak Paneer w/ Coconut Milk:
- Boil up some water in a pot. Cook your spinach for 2 mins. Run under cold water, drain, and blend. Set aside. Some like to add cilantro, but I didnt have any in the fridge :(.
- Saut the onions, garlic, ginger, and cumin seeds in a shallow pan w some oil..
- As the onions begin to become translucent, add the turmeric, cumin powder, kashmiri chili powder, and the minced chili. Saut until the onions are wilted. (Start w a little less than 1 tsp of each, you can add as you taste).
- Omgggg I forgot the tomato! Add that in too! Let it get all mushy. Feel free to add in a splash of water or oil if its getting too dry..
- Then the cream...
- Then the spinach...
- Then the paneer.. cook on med flame while stirring until it is to your desired consistency. You can use firm tofu if youre lactose like me! Add salt to taste..
- Always at the end - add a pinch of kasoori methi (twist between your fingers to release the aroma) and a pinch of garam masala. Top with the coconut milk and Enjoy!.
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