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Before you jump to Thai curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise whenever you write down the things that you are eating. It just isnt enough to simply write down "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you consume. "Cereal" just isnt good, but "one cup Shredded Wheat" will be. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This will show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai curry recipe. You can cook thai curry using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Thai curry:
- You need 1 cup of chopped onions, ginger garlic.
- You need 1 cup of green,red, yellow belt paper chopped in cube size.
- Use 1 of baby corn,cut into pieces.
- Use 1 cup of milk,.
- Get 1 cup of broccoli.
- Use 3 of stick, lemongrass leaves,basil leaves.
- Get as per taste of Oil,and salt.
- Take 1 cup of chopped coriander leaves.
Steps to make Thai curry:
- To make curry we make curry paste of onions, lemongrass, basil, Coriander leaves, then heat pan medium heat add oil, ginger garlic paste and some chopped onions saute well.
- Then add bell peppers, salt and cook stimming about 5 minutes add curry paste to pan stir and mix well.
- Serve hot with stim plain rice..
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