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Before you jump to Sophie's Thai red curry breakfast wrap recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you note down the things you eat. It is just not sufficient to list salad in your food record. You need to list each of the materials within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sophie's thai red curry breakfast wrap recipe. You can have sophie's thai red curry breakfast wrap using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sophie's Thai red curry breakfast wrap:
- Get 1 of tortilla/fajita wrap.
- Prepare 2 of eggs.
- Prepare 1/2 tbsp of Thai red curry paste.
- Use 1/2 tsp of soy sauce.
- Take 1/2 tsp of fish sauce.
- Take 1 tsp of lime juice.
- Provide of optional extras.
- Take 1/4 of red chili, chopped and de-seeded.
- Get 1 of a few sprigs of coriander, chopped.
Steps to make Sophie's Thai red curry breakfast wrap:
- Mix all your ingredients except the wrap thoroughly..
- Cook your scrambled eggs in your preferred method - I love mine in a medium heat in a frying pan for approximately 4 minutes, stirring regularly..
- Serve in your wrap (or however you wish!) and enjoy! Simples!.
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